The result: adrenal fatigue, a condition that some believe causes fatigue, nervousness, sleep problems, body aches, depression and more. If you’re in a state of constant tension and anxiety, it’s thought that the adrenal glands can’t keep pace and are unable to produce the necessary hormones. It also controls the sleep/wake cycle: Cortisol levels fluctuate during the day, increasing in the morning when you need to wake up and decreasing at night. One of these is cortisol, a stress hormone that regulates energy, inflammation, blood pressure and blood sugar. The adrenal glands are small organs that rest on top of the kidneys and are responsible for releasing important hormones. We all have stress from time to time, but when it goes on for weeks or months, chronic stress can impact all the body’s systems – especially the adrenals.
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